A space designed for the sacred act of self-care. Restore your nervous system and balance your hormones through contrast therapy, lymphatic drainage, breathwork, and sound.

Born of the Sonoran desert, our rituals blend ancient practices with modern science to support recovery, longevity, and deep rest. Whether you’re searching for sauna Tucson, cold plunge Tucson, or a place to experience nervous system reset in community, El Ritual is your new desert sanctuary.

We’re not open just yet (coming early 2026) but our vision is already alive. With memberships, events, and a community devoted to holistic wellness, we hope to become your weekly destination for contrast therapy, somatic healing, hormone health coaching, and more.

Until then, stay connected on Instagram and please join our email list to be the first to sweat, plunge, and glow with us.